![]() ![]() How to tell if you’re a heavy or deep sleeper If this sounds like you, you’re probably a light sleeper. The smell of someone cooking, the sound or someone flushing the toilet or a heavy item being dropped - even light could rouse them from sleep. ![]() ![]() Light sleepers are easily recognized by people that wake up easily to small noises, movement or changes to their sleep environments. Lifestyle like exercise, eating habits and alcohol consumption What can actually CAUSE these different times spend in sleep stages include: Spending more time in deep or light sleep impacts how connected you are to the outside world while you sleep - therefore making youīut this is just one potential “cause” of being light vs deep sleeper (and this cause is more of a symptom, not a cause). A deep sleeper could spend more time in the deeper stages of sleep. These stages make up your sleep.Ī light sleeper, however, may not spend as much time in the deeper stages of sleep. Most people follow through these stages and cycle through them throughout the night. It takes about 90 minutes for a person to enter REM sleep. Stage 4 is REM sleep – or rapid eye movement – when you usually dream and your eyes actually move under your eyelids. Stage 3 is deep sleep, when your heart rate super slows and it’s usually harder to wake people up. Stage 2 is then you start relaxing, your heart rate and breathing rate slow and you fall deeper into sleep. Stage 1 is non-rapid eye movement sleep, where you’re transitioning from being awake to sleeping. There are different stages to your sleep: ![]()
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